Spring Has Sprung!

After a long harsh winter, warmer weather is finally here! I love the springtime. It is a time of renewal, personal growth, and renewed optimism. It is also a time of year where people enjoy going outside and getting active!

We all have our motivations for getting back into shape and eating healthier. For women, its the impending “swimsuit season” and beach vacations. For parents, its keeping up with their kids during the many outdoor activities our kids get us into!