
We often hear that folate, or folic acid, is good for us, but why? And why the two names? Let’s explore folate, why kids need it and where to find it in foods.
If you wonder how your kid can scarf down cheeseburgers, pizza and milkshakes and still be a string bean, you can thank the lima bean.
Or the asparagus or the cauliflower. What these veggies and many others have in common is one nutrient – folate.