Kid-Friendly Cauliflower: The Benefits of a Storied Veggie (and a Recipe)

Cauliflower is good for a kid’s growing bones, muscles and digestive system. It’s also a great source of immunity-boosting vitamin C. But how to get kids interested? Perhaps with a bit of history.

Here’s a way to interest your kids in that head of cauliflower: Tell them it’s nearly 2,000 years old and was discovered by an army commander of the Roman Empire.

Pretty lofty, huh? But the humble-looking veggie’s nutritional value is just as impressive as its roots.

Phosphates – The Little-Known Additive that May Threaten Kids’ Bones

Nutrition experts warn that phosphate additives will be the “trans fats of the future.” Why is this a worry for our kids? Because the compound, often found in fast and processed food, can compromise bone health.

Why did the concerned mom cross the road? To get a healthier chicken sandwich.

Fast-food chicken and other foods are under the gun for an ingredient that generally is healthy, but in some cases can actually be harmful: phosphates.

Little Slice of Healthy: 5 Veggie Sandwiches for the Kids

Let’s give peanut butter and bologna a break. Peas and peppers make great bread mates as well, and carry a bunch of energy-rich vitamins essential for a kid’s healthy development. Here are five kid-friendly veggie sandwiches that pack well for lunch.

When it comes to good nutrition, a sandwich without veggies is full of baloney.

Sure, cold cuts and PB&J are great go-to’s for lunch in a pinch, but have you tried a full veggie sandwich?

Childhood Nutrition by Age: How Veggies Help Healthy Growth

The kinds of nutrients your need for healthy growth change over the years. We look at nutrition needs among kids in three age groups with tips for getting them to accept veggies.

Kids grow so fast, but are they growing well?

One day they’re mastering a tricycle and the next, it seems, they’re asking for the car keys. In the years between, the fuel that drives healthy growth also is shifting.