Beta-Carotene: The Kid-Friendly Nutrient That’s Easy on the Eyes

The provider of eye-catching color in carrots, bell peppers and tomatoes, beta-carotene is transformed in the body to our eyes’ best friend – vitamin A. Where to find it and one A+ recipe.

If vitamin A is a super nutrient, then consider beta-carotene the Clark Kent of good health.

The pigment that gives many veggies and fruits their orange or red pigment, beta-carotene transforms into vitamin A in our bodies.