Ice, Ice Veggies: Nutrition of Frozen, Canned and Fresh

Dropping temperatures means a drop in the availability of fresh vegetables. Fortunately we have other options, but are they as healthy? How canned and frozen veggies hold up to fresh.

Baby it is cold outside, but does that mean we should expect the same of our veggies?

In many cases, yes. Winter weather limits the availability of many fresh veggies and oftentimes makes those that are on offer more expensive.