Spring Has Sprung!

After a long harsh winter, warmer weather is finally here! I love the springtime. It is a time of renewal, personal growth, and renewed optimism. It is also a time of year where people enjoy going outside and getting active!

We all have our motivations for getting back into shape and eating healthier. For women, its the impending “swimsuit season” and beach vacations. For parents, its keeping up with their kids during the many outdoor activities our kids get us into!

Getting rid of the winter blahs

Stay active year round!

After the excitement of the Holidays have passed and the winter days drag on many people dream of traveling to a warm beach location to escape the winter chill. Unfortunately, beach vacations carry a heavy price tag and most people cannot afford a getaway.

Many people suffer from SAD or Seasonal Affective Disorder. I feel this myself around this time of the year. There are many different ways people cope with the winter blahs.

Holidays and New Year Resolutions

Healthy Plan

Start the year off right!

The holidays are a time of being with the ones you love. They are also a time when we all indulge a little (or a lot!). Once the new year rolls around, we decide to get healthy and lose the weight for good! We have the best intentions and yet most of us will fail.

Why? Because we are creating unrealistic expectations for ourselves that no one can uphold.

Childhood Obesity

This issue has really concerned me for quite some time. Google “childhood” and childhood obesity pops up. It’s clearly a topic people are discussing in large numbers. It’s an issue that has gained so much national attention that First Lady Michelle Obama has made it her mission to get kids moving and eating healthier foods.

I think it’s wonderful to bring attention to this issue! However, what can we do to change this on a practical level?

Welcome to Vegy Vida’s Blog!


Vegy Vida® Fans!

We are SO excited to finally bring Vegy Vida® to the market! This product has taken a LONG time to develop. We feel the wait (and all the time and effort) was worth it. We think you will too. We can’t wait for you to try it!

Our Product – What makes us different?

Vegy Vida® is a Delicious and Nutritious All Natural Veggie Dip!