Beta-Carotene: The Kid-Friendly Nutrient That’s Easy on the Eyes

The provider of eye-catching color in carrots, bell peppers and tomatoes, beta-carotene is transformed in the body to our eyes’ best friend – vitamin A. Where to find it and one A+ recipe.

If vitamin A is a super nutrient, then consider beta-carotene the Clark Kent of good health.

The pigment that gives many veggies and fruits their orange or red pigment, beta-carotene transforms into vitamin A in our bodies.

After the Bell (Pepper): 5 After-School Veggie Snacks for Smarty-Pants

veggie dip for kids

Kids run out of fuel fast. In the time it takes to say “peanut butter and celery” they can go from full energy to full meltdown. Turn after-school snack time into an opportunity to jump-start your kid’s motor and memory. These five veggie-rich snacks include kid-friendly ingredients that should pass your little one’s smell test.

It may just be a coincidence. Kids get out of school the same time that our circadian rhythms recover from one of the day’s strongest sleep-drive periods.

Veggie Spotlight: The Misunderstood Brussels Sprout

They’re awfully cute, but Brussels sprouts tend to evoke crinkly noses, not kisses, at mealtime. We’ve got a nutritional explanation why they should bring kisses, and recipes that might straighten up little noses.

At home, we often call Brussels sprouts “little cabbage.” In France, saying the same might just get you a kiss.

That’s because the French term for sweetheart, “petit chou,” literally translates to little cabbage. And therefore,