Did you know a medium sized potato contains 35% of an adult’s daily requirement of Vitamin C? It also contains potassium, fiber, and even protein! Who knew?
According to the USDA, the average Americans eats 140 pounds of potatoes eat year, including over 50 pounds of French fries!
Potatoes are super versatile and can be used to create a healthy, easy, fast meal!
Easy Baked Potato:
Simply wash and dry the potato, pierce the potato several times and place in a microwave safe dish. Microwave for roughly 4-6 minutes or until the potato is tender and cooked. Cool slightly, then cut open! EASY!
Top with steamed broccoli or other veggies.
Add some Mac N’ Cheese Vegy Vida® (or your favorite flavor!) Done! You have a very satisfying and nutritious meal!
Healthy Potato Wedges:
Slice clean potatoes into wedges. Coat with olive oil and favorite seasonings. Spread in single layer on baking dish and bake at 425 degrees for 25 minutes. Serve with your favorite flavor of Vegy Vida® dip! YUM.